Arthritis Booklist

[1] Arthritis Book Kit [2] Alternative Remedies [3] Diet and Arthritis, Exercise and Arthritis, Personal Stories [4] Specific Arthritic Diseases, Arthritis Textbooks, Miscellaneous Books

Diet and Arthritis

View - Anti-Arthritis Diet: Increase Mobility and Reduce Pain with This 28-Day Life-Changing Program - By Joseph Kandel (1998) Explains how dietary choices help or hinder arthritis. Includes a 28-day program and a step-by-step guide. Tells what to eat for each meal, and even provides a weekly grocery list. Includes 100 satisfying, nutritious recipes to relieve the pain of arthritis. They include: Breakfast Smoothie, Turkey Pizza, Mom's Pasta, Calamari Salad, and 96 others. View - How to Eat Away Arthritis - by Lauri M. Aesoph, Norman D. Ford. A revised edition of a perennially popular self-help book. Explains how arthritis sufferers can improve their conditions with the foods they eat. Focuses primarily on Rhuematoid Arthritis as opposed to other types of Arthritis. The authors propose that using the simple dietary procedures described in this book, readers can reverse some cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. If you suffer from rheumatoid arthritis, you should consider their diet under the guidance of an understanding healthcare professional. View - The Essential Arthritis Cookbook: Kitchen Basics for People With Arthritis, Fibromyalgia and Other Chronic Pain and Fatigue - By Sarah L. Morgan, (1999) - hardcover - Gives good info on how diet impacts arthritis. Also deals with adaptive equipment, kitchen lay-out, time-saving and special meal preparation methods. View - The New Arthritis Relief Diet: Proven Steps to Stop Inflammation, Prevent Joint Damage, Decrease Medication, and Improve the Quality of Your Life - By James Scala (1998) - Information on: the basis of inflammation and joint damage associated with arthritis; Six inflammation fighters (including complex carbohydrates, proteins, dietary fiber, and omega-3 oil); The dos and don'ts of menu planning; How to lose weight naturally, and prevent high blood pressure and depression; The latest research, including new food products, herbal folk remedies, and new drugs. View - Recipes for Health, Arthritis and Rheumatism: Delicious Recipes to Relieve the Symptoms of Arthritis and Rheumatism - By Alkmini Chaitow and Leon Chaitow (1998) - Explains which foods to eat and which to avoid and contains over 100 easy to prepare recipes. View - The Arthritis Cookbook: Over 50 Delicious and Healthy Recipes to Help People with Arthritis - By Michelle Berriedale-Johnson. Paperback (July 2000) View - The Arthritis Cure Cookbook - By Brenda D. Adderly (2000) View - The Arthritis Cure Cookbook - By Lissa De Angelis (1998)

Exercise and Arthritis

View - The Arthritis Exercise Book: Gentle, Joint-By-Joint Exercises to Keep You Flexible and Independent - By Gwen, R.N., B.S.N. Ellert, Barry Koehler (1990) - A omplete list of gentle exercises to increase range of motion, flexibility and strength. Filled with common sense. View - The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More - By Linn Goldberg (2000) - "If exercise came in a pill, every doctor would prescribe it" say the authors. Show how to exercise just 30 to 40 minutes three times a week to fight your arthritis. View - Arthritis of the Hip and Knee: The Active Person's Guide to Taking Charge - By Ronald J. Allen (1998) - Comprehensive and easy-to-understand, this handbook empowers arthritis sufferers to take control and become actively involved in decision-making, medical treatment, and rehabilitation. One hundred photographs and illustrations show exercises, movements, before-and-after X-rays, and implants. View - Exercise and Arthritis: A Guide to Pain-Free Movement - By Margaret Hills and Janet Horwood (1997) - A straight forward book with exercises that can be done by anyone. View - Physical Therapy in Arthritis - By Joan M. Walker (1996) - A textbook for physical therapists. Includes color and halftone illustrations. View - Exercise Beats Arthritis: An Easy-to-Follow Program of Exercises - By Valerie Sayce and Ian Fraser (1998) - Presents a simple regime of daily exercises to help keep your joints mobile, improve muscle strength, and strengthen bones and ligaments. Over 200 illustrations. View - Arthritis: An American Yoga Association Guide - by Alice Christensen (2001)

Personal Stories

View - Beyond Chaos: One Man's Journey Alongside His Chronically Ill Wife - By Gregg Piburn (1999) - An outstanding book for any couple coping with chronic arthritis. "In the 1970s I bought my vibrant wife running shoes and cross-country skis. In the 1980s I bought my chronically ill wife a recliner chair and cordless phone." The author, Gregg Piburn (leadedge@oneimage.com)

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Other Booklists: Tinnitus Booklist; Back Pain Booklist; Herpes Booklist; Learning Disability Booklist; Hypertension Booklist; Arthritis Booklist; Cholesterol Booklist;

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