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- View
- Mayo Clinic on High Blood Pressure - by Sheldon Shep, MD. Well
organized and easy to read. Includes daily menus, diet, six-step fitness
plan, managing medications, issues for women, home monitoring.
- View
- Reversing Hypertension: A Vital New Program to Prevent, Treat, and
Reduce High Blood Pressure - by Julian Whitaker M.D. He describes
in length the many factors for hypertension which are easy to read
and understand. Multi-step programs that you can follow. Takes the
approach that hypertension is absolutely reversible in most cases.
- Shows you what causes blood pressure to rise and how to bring
it down to normal levels. How the commonly prescribed drugs lower
blood pressure, and why they can be hazardous if taken for many
years. How to prevent and reverse hypertension by addressing its
root causes with: a program of diet, exercise, nutritional supplements,
and stress management-to replace or decrease your dependence on
medication;
- The Whitaker Quick Start Diet to decrease high blood pressure
fast ; over thirty easy low-fat, healthy eating recipes; custom-tailored
exercises, from simple stretching to extensive walking regimens;
tips on how to balance salt intake and drink more water - hypertension's
most overlooked remedy; information on inexpensive mineral supplements,
EDTA chelation and EECP therapies.
- View
- Controlling High Blood Pressure the Natural Way - by Caroll
and Karmally.
- David L. Carroll is the author of more than thirty books and
ten network TV programs. He now specializes in medical self-help
books, including Living with Parkinson's and The Complete Book
of Natural Medicines, and film documentaries on medical technology
and drug prevention. Wahida Karmally, M.S., is Director of Nutrition
at the Irving Center for Clinical Research, Columbia-Presbyterian
Medical Center. She is a frequent contributor to Newsweek.
- How to control high blood pressure without debilitating medications...
simply by eating the right foods, taking the proper herb and vitamin
supplements, getting the correct types of exercise, and practicing
such stress-reducing techniques as meditation, visualization,
tai chi, and yoga.
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